Wednesday, January 11, 2012

My personal food pyramid

What I eat
I modified a paleo food pyramid to reflect what I actually eat. I suppose the sweet potatoes are missing from the picture. I actually don't eat that much of nuts or fruit, either, but you get the idea. It really works to eat this way. I feel great, I've lost weight, my mental outlook is amazing, inflammation and pain left over from hiking the PCT is gone. I don't think I have ever felt as healthy as I do now. The key to it is the bottom layer of the pyramid. It's actually the most important.

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